“Everyone who got where he is has had to begin where he was.” – Robert Louis Stevenson The beginning of a new calendar year stirs up a variety of optimistic and pessimistic thoughts and emotions about making meaningful lifestyle changes for many people. Nostalgic reflections about your identity, goals, and ambitions from years passed may…

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“Not being able to govern events, I govern myself, and apply myself to them, if they will not apply themselves to me.” – Michel de Montaigne A great deal of time you know what is in your best interest, yet you find yourself either doing the opposite or simply failing to take action.  Sometimes self-control is to…

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