Posts Tagged ‘willpower’
5 Tips for Making Healthy Lifestyle Changes
“Everyone who got where he is has had to begin where he was.” – Robert Louis Stevenson The beginning of a new calendar year stirs up a variety of optimistic and pessimistic thoughts and emotions about making meaningful lifestyle changes for many people. Nostalgic reflections about your identity, goals, and ambitions from years passed may…
Read More
Willpower Depletion & Resisting Cravings
“I have been my own disciple and my own master. And I have been a good disciple but a bad master.” – Antonio Porchia You know the feeling… it’s the end of a long and stressful day and you’ve been trying your hardest to stick to your diet or resolution all day long. But now,…
Read More
A Practical Look at Self-Control
“Not being able to govern events, I govern myself, and apply myself to them, if they will not apply themselves to me.” – Michel de Montaigne A great deal of time you know what is in your best interest, yet you find yourself either doing the opposite or simply failing to take action. Sometimes self-control is to…
Read More