Apply Mindfulness Skills to Build a More Meaningful Life
Learn how to apply mindfulness to tolerate distress, manage emotions, and increase your overall quality of life. I am thrilled to utilize this website as a platform to discuss strategies for building self-awareness, offer tools for living a more meaningful value-based life, and explore ways to move closer toward your personal potential through mindfulness exercises and concepts.
Each article I have written on this site integrates core principles of Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), other mindfulness-based treatments, and the latest psychological research. I strive to create practical, compassionate, and empirically-supported articles in the interest of offering high quality, concise, and useful knowledge that you can apply to diverse areas of your daily life.
I derive my own sense of purpose and meaning through sharing this information with the public. I feel grateful to be a small part of instilling hope and offering encouragement as you traverse your own life path. I hope that you find respite from life's storms by reading the articles herein and build strength from practicing mindfulness during times of adversity and times of joy.
Thank you for visiting www.MindfulnessMuse.com!
Laura Chang, M.A., LPC
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