“You give but little when you give of your possessions. It is when you give of yourself that you truly give.” – Khalil Gibran

If you’re like a great deal of people in the world right now, you may find yourself engaging in “social distancing” by staying at home and away from crowds. It’s natural to feel disconnected from our sources of support and community during times like this. I encourage you to reflect on the idea that so many other people are having very similar experiences as you right now… in this very moment. Truly, you are not alone.

There are many sources of online support, resources, and communities to help you maintain a vital sense of connection during this stressful global time. More than ever, it is times like this that compel us to practice compassion, kindness, and goodwill towards our fellow mankind. We are all in this together and need each other for support.

If you are someone who struggles with a mental health issue or addiction, it may be especially important for your recovery and well-being to maintain a lifeline to the resources and communities that can offer you the greatest support. Fortunately, there are online mental health resources available to access when you find yourself unable to engage with these communities face to face.

Mental Health eResources:

Recovery eResources:

Online Support Groups:

Featured image: HUG 4 revisited by Barbara Courouble / CC BY-NC 2.0

About Laura K. Schenck, Ph.D., LPC

I am a Licensed Professional Counselor (LPC) with a Ph.D. in Counseling Psychology from the University of Northern Colorado. Some of my academic interests include: Dialectical Behavior Therapy, mindfulness, stress reduction, work/life balance, mood disorders, identity development, supervision & training, and self-care.

What's On Your Mind?