Apply Mindfulness Skills to Build a More Meaningful Life

Learn how to apply mindfulness to tolerate distress, manage emotions, and increase your overall quality of life. I am thrilled to utilize this website as a platform to discuss strategies for building self-awareness, offer tools for living a more meaningful value-based life, and explore ways to move closer toward your personal potential through mindfulness exercises and concepts.

Each article I have written on this site integrates core principles of Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), other mindfulness-based treatments, and the latest psychological research. I strive to create practical, compassionate, and empirically-supported articles in the interest of offering high quality, concise, and useful knowledge that you can apply to diverse areas of your daily life.

I derive my own sense of purpose and meaning through sharing this information with the public. I feel grateful to be a small part of instilling hope and offering encouragement as you traverse your own life path. I hope that you find respite from life's storms by reading the articles herein and build strength from practicing mindfulness during times of adversity and times of joy.

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Mindfully Yours,
Laura K. Schenck, Ph.D., LPC

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The Mindfulness Museletter

Learn About My Personal Experiences with Mindfulness in My Own Life!