“Not being able to govern events, I govern myself, and apply myself to them, if they will not apply themselves to me.” – Michel de Montaigne A great deal of time you know what is in your best interest, yet you find yourself either doing the opposite or simply failing to take action.  Sometimes self-control is to…

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Self-control is undoubtedly crucial to both our well-being and survival.  It allows us to internalize a sense of ourselves as the masters of our own fate and the captains of our own ships.  Without a strong sense of self-control, we lose the ability to trust ourselves to make healthy choices and reject unhealthy ones. The…

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