“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ” – Thich Nhat Hanh How often have you found yourself thinking, or even saying aloud, that you’re simply too busy to slow down and take care of yourself? After all, there are so many…

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“When the well’s dry, we know the worth of water.” – Benjamin Franklin Most of us are familiar with the consequences of not taking adequate care of our physical, mental, or emotional health.  We typically feel depleted, drained, or frazzled.  Dr. Tamara McClintock Greenberg, associate clinical professor of psychiatry, discusses the human tendency to engage…

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