Posts Tagged ‘mindfulness skills’
Quick Mindfulness Skills for Busy Days
“The field of consciousness is tiny. It accepts only one problem at a time.” – Antoine de Saint-Exupéry When you’re immersed in an incredibly busy or hectic day, your mind may be bouncing around between many thoughts and your emotional state may react to stimuli with a heightened sense of anxiety, agitation, or fear. For…
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DBT’s “What” Skills of Mindfulness
“Things are not what they appear to be; nor are they otherwise.” – Surangama Sutra Dialectical Behavior Therapy (DBT), created by Dr. Marsha Linehan, incorporates the practice of mindfulness into almost all aspects of treatment. While mindfulness is technically its own component or module of treatment, aspects of mindfulness are present throughout the other treatment…
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