“There is more to life than increasing its speed.” – Mahatma Gandhi Stress is inevitable… and it’s not necessarily a bad thing. When stress comes in the form of eustress, it can serve as a valuable motivating force that helps us spring into action, maintain necessary momentum, or stay alert and focused. On the other hand,…

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“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – A.A. Milne The holidays are a busy and emotionally laden time of the year for many people. There is a tendency to become easily reminded of holiday memories from years long past,…

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“The mind has great influence over the body, and maladies often have their origin there.” – Moliere Today’s HEALTHbeat newsletter from Harvard Medical School discusses the importance of reducing stress to your overall cardiovascular health.  An abundance of research suggests that many psychological factors affect your heart health.  Different types of stress can contribute to…

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