Posts Tagged ‘mindful’
5 Simple Mindfulness Sayings that will Change Your Life
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand – and melting like a snowflake…” – Francis Bacon It can be difficult to integrate mindfulness exercises and practices into the general attitude that you express on a daily…
Read MoreMindfulness vs. Mindlessness
“Rejoice in the things that are present; all else is beyond thee.” – Montaigne We are mindful when we are in a “mental state characterized by nonjudgmental awareness of the present moment experience, including sensations, thoughts, bodily states, consciousness, and the environment, while encouraging openness, curiosity, and acceptance” (Hofmann et al., 2010, p. 169). This…
Read More