Posts Tagged ‘meditation’
Boost Focus at Work with Mindfulness
“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.”- Thich Nhat Hanh The clock ticks “work time.” No matter what time of day your workday begins, it’s not uncommon to experience increased cognitive load…
Read MoreSimple Mindfulness Meditation Exercise
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire The concept of taking time out of your day to engage in a mindfulness meditation exercise may seem like a luxury that your hectic schedule simply will not allow. Perhaps the very…
Read MoreMindfulness Exercises for People Who Are “Too Busy” to Meditate
“There are two mistakes one can make along the road to truth…not going all the way, and not starting.” – Buddha Life means constant and inevitable change. Sometimes that change takes the form of dust accumulating bit by bit on a bookshelf and at other times change manifests itself as a major life transition. There…
Read MoreEmbrace Impermanence & Discover Yourself Amidst Change
“If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.” – Thich Nhat Hanh…
Read MoreMindfulness Meditation Regulates Alpha Rhythms
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha The positive benefits of mindfulness meditation can be incredibly far reaching, affecting many areas of your life. Many people who regularly engage in a mindfulness practice…
Read More11 Attitudes for Successful Meditation
“Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire The idea that we are somehow separate from that which we observe is false. We are connected to all things, and the very process of observation affects the things that we observe.…
Read More11 Myths About Vipassana Meditation
“What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.” – Pema Chodron Vipassana meditation, meaning “to see things as they really are,” is a non-sectarian type of…
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