“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.”- Thich Nhat Hanh The clock ticks “work time.” No matter what time of day your workday begins, it’s not uncommon to experience increased cognitive load…

Read More

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire The concept of taking time out of your day to engage in a mindfulness meditation exercise may seem like a luxury that your hectic schedule simply will not allow. Perhaps the very…

Read More

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha The positive benefits of mindfulness meditation can be incredibly far reaching, affecting many areas of your life.  Many people who regularly engage in a mindfulness practice…

Read More

“Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire The idea that we are somehow separate from that which we observe is false.  We are connected to all things, and the very process of observation affects the things that we observe.…

Read More

“What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.” – Pema Chodron Vipassana meditation, meaning “to see things as they really are,” is a non-sectarian type of…

Read More