Posts Tagged ‘ideal self’
Values: The Necessary Building Blocks of the “Optimal You”
“A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.” – Pema Chödrön What thoughts or images come to mind when you consider what a healthy lifestyle is all about? For many…
Read MoreJump-Start New Year’s Resolutions & Healthy Habits
“Yesterday is gone. Tomorrow has not come. We have only today. Let us begin.” – Mother Teresa Did you make a New Year’s resolution this year? Many people view the beginning of a new year as an opportunity to make positive behavioral changes and let go of unhealthy habits. According to research conducted at the…
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