“Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.” – Charles Dickens As humans, we are wired to hold onto and remember things that are negative rather than things that are positive. The ability to remember unpleasant information positively impacts our ability…

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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward What is the meaning of gratitude to you?  How do you know when you are experiencing a sense of gratitude and what are the benefits of expressing it openly?  Almost all of us have felt a…

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“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Gratitude has profound positive effects on our relationships with others and our overall well-being.  Even when times feel bleak or hopeless, there is much for which to be grateful.  Take…

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