Posts Tagged ‘distress tolerance exercise’
Exercise for Anxiety: How to Tolerate Uncertainty
“It’s not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.” – Pema Chödrön Uncertainty is often connected with a sense of doubt, anxiety, or fear. This is understandable. The ability to use the information available to us to make the best choice…
Read MoreTop 10 Ways to Tolerate Distress
Distress. It is impossible to avoid, no matter how charmed your life may be. Emotional pain and distress are an inevitable part of life. The inability to learn how to effectively cope with intense emotion and distress only leads to increased suffering. According to Dr. Marsha Linehan, a world-renowned psychologist credited with the creation of…
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