Posts Tagged ‘brief mindfulness exercise’
Mindfulness Exercises for People Who Are “Too Busy” to Meditate
“There are two mistakes one can make along the road to truth…not going all the way, and not starting.” – Buddha Life means constant and inevitable change. Sometimes that change takes the form of dust accumulating bit by bit on a bookshelf and at other times change manifests itself as a major life transition. There…
Read More5 Steps of Effective & Mindful Problem Solving
“One thing is sure. We have to do something. We have to do the best we know how at the moment… If it doesn’t turn out right, we can modify it as we go along.” – Franklin D.Roosevelt Problems in life can take on a variety of forms, but many of them share common characteristics that…
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