Posts Tagged ‘automatic pilot’
Mindfulness-Based Stress Reduction: Week One
“When I let go of what I am, I become what I might be.” – Lao Tzu Mindfulness allows us to be fully present, connected, and engaged with life in a meaningful way. When we are taken away from the present moment by ruminative thinking or maladaptive emotions, we typically feel disconnected and numb. It…
Read MorePros & Cons of Being on “Automatic Pilot”
“We may never quite be where we actually are, never quite in touch with the fullness of our possibilities.” – Jon Kabat-Zinn Many of us experience being fully present in the moment without getting distracted by thought-based interpretations of that moment – it just is. However, it is difficult to live in complete engagement and…
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