“We sail within a vast sphere, ever drifting in uncertainty, driven from end to end.” – Blaise Pascal It is no secret that the world is grappling with an incredible amount of stress in the face of the coronavirus (COVID-19) pandemic. During times of intense stress it’s more important than ever to be mindful of…

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“Nothing so much prevents our being natural as the desire to seem so.” – François Duc de La Rochefoucauld If you want to deal with anxious feelings more effectively, it is quite helpful to begin to mindfully change your relationship with anxiety. When you learn to think about anxiety differently and respond to it in the…

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“I am a very old man and have suffered a great many misfortunes, most of which never happened.” – Mark Twain When we avoid fear and anxiety through experiential avoidance, the results can be a sense of disconnection from ourselves as well as an increase in fear and anxiety.  There is no doubt that life can…

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