Posts Tagged ‘ACT’
Experiential Avoidance: The Desire to Avoid Distress
“People will do anything, no matter how absurd, to avoid facing their own soul.” – Carl Jung When we experience unpleasant thoughts, emotions, or sensations, there is often a natural tendency to want to avoid these uncomfortable experiences – sometimes, at all costs. This is called experiential avoidance. The irony is that experiential avoidance has…
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Clear Your Relationship of Psychological Smog
“Love has no desire but to fulfill itself. To melt and be like a running brook that sings its melody to the night. To wake at dawn with a winged heart and give thanks for another day of loving.” – Kahlil Gibran We all have ideas in our minds about the type of partner that…
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Don’t Drain Love From Your Relationship
“When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.” – Deepak Chopra Healthy, stable, and loving relationships don’t happen by magic. They happen as the result of two people actively working together to be a team, empathizing with the other’s point…
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6 Core Processes of Psychological Inflexibility
“Nothing is softer or more flexible than water, yet nothing can resist it.” – Lao Tzu Acceptance and Commitment Therapy (ACT) uses a variety of mindfulness and acceptance-based strategies, along with behavioral changes and commitment to cultivate psychological flexibility. What does it mean to say that one is “psychologically flexible?” In the context of ACT,…
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