Posts Tagged ‘mindfulness-based cognitive therapy’
Learn How to Welcome “What Is”
“Ask not that events should happen as you will, but let your will be that events should happen as they do, and you shall have peace.” – Epictetus For many people, the idea of opening their hearts and minds to painful or uncomfortable thoughts, feelings, and sensations seems like the last thing they wish to…
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Mindfully Reconnect with Your Body
“To come to our senses, both literally and metaphorically, on the big scale as a species and on the smaller scale as a single human being, we first need to return to the body, the locus within which the biological senses and what we call the mind arise.” – Jon Kabat-Zinn A mindful stance towards…
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