“People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.” – Thich Nhat Hanh What activities come to mind when you picture mindfulness?  How do you “know” when you are truly practicing mindfulness?  Many people experience mindfulness as a quiet sense…

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“Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it.” – Buddha The choice to live a mindfulness-based life does not happen overnight, nor does it come “easily.”  Like all skills, mindfulness requires practice.  The rationale…

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