Search results for: Cognitive Defusion in a Nutshell
Mindfulness-Based Stress Reduction: Week Six
“Misunderstandings and neglect occasion more mischief in the world than even malice and wickedness.” – Goethe In last week’s post, “Mindfulness-Based Stress Reduction: Week Five,” we learned about the meaning and benefits of embracing acceptance. We often fight back against aspects of reality that we decide are painful or unwanted in some way. When we…
Read MoreChoose to Make Contact with the Present Moment
“With the past, I have nothing to do; nor with the future. I live now.” – Ralph Waldo Emerson No matter how focused we are on memories and worries from the past or hopes and fear of the future, the fact remains that it is always now. We cannot escape the truth that we live…
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