Awaken to a Life of Mindfulness

Learn how to apply mindfulness to the improvement of your own life. I am thrilled to use this website as a platform to discuss strategies for building self-awareness, offer tools for living a more meaningful life based on personal values, and explore ways to actualize your potential through mindfulness-based skills and concepts.

I apply the core principles of Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), mindfulness-based treatments, and psychological research to each article. I derive my own sense of purpose through sharing this information with the public. I feel honored to be even a small part of instilling hope and facilitating progress toward experiencing the totality of the present moment with greater joy and acceptance.

Note to Clients: If you choose to comment on any posts, please use your initials to protect your confidentiality. Keep in mind that comments are viewable by the public.

Psychology Today: Therapist Profile