Awaken to a Life of Mindfulness

Learn how to apply mindfulness to the improvement of your own life.  I will be discussing various ways to live with greater awareness, intentionality, and purpose in life through the use of mindfulness.  Through the principles of Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), other mindfulness-based treatments, and current psychological studies, I create regular articles designed to facilitate greater self-awareness and mindful living.

I hope you will join me in the lifelong process of reaching personal potential through the application of scientific research, psychological theories, and evidence-based practices to real life.  I welcome your thoughts, comments, and experiences as I explore the world of human thought, emotion, and behavior. Thank you for visiting.

Note to Clients: If you choose to comment on any posts, please use your initials to protect your confidentiality.  Keep in mind that comments are viewable by the public.