Posts Tagged ‘values exercise’
Values: The Necessary Building Blocks of the “Optimal You”
“A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.” – Pema Chödrön What thoughts or images come to mind when you consider what a healthy lifestyle is all about? For many…
Read MoreIdentify Your True Values
“Action expresses priorities.” – Mohandas K. Gandhi Values are the principles, morals, standards, and ideals that give your life meaning, importance, and worth. They act as the guiding compass that drives behaviors and determines goals. When we are unclear or unsure of what our values are, then it is not uncommon to feel lost, adrift,…
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