Posts Tagged ‘validation’
Tolerate Distress with Self-Soothing Thoughts
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Dialectical Behavior Therapy (DBT) teaches distress tolerance skills as a way to mindfully tolerate and move through uncomfortable thoughts, emotions, and sensations. Internal distress can feel overwhelming and unbearable at times, but reacting to distress by fighting or…
Read MoreHow to Give Yourself the Validation You Crave
“Self is the only prison that can ever bind the soul.” – Henry Van Dyke Many people who grow up in an invalidating environment gradually internalize invalidating messages about the self. This may happen with a child who was never taught to trust his own competency or ability to take care of himself. This child…
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