Mindfulness & Your True Self

“The outward man is the swinging door; the inner man is the still hinge.” – Meister Eckhart What qualities make up who “you” truly are?  When you reflect on your concept of “self,” what ideas, traits, or qualities come to mind?  The way that you define your identity and deep-seated sense of self affects your…

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Authentic Self vs. False Self

“No man remains quite what he was when he recognizes himself.” – Thomas Mann We all wear masks.  Our social masks enable us to survive and to interact appropriately in a wide variety of interpersonal contexts.  We show a different side of ourselves to different people in our lives: significant others, family members, friends, professional…

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