Posts Tagged ‘sleep hygiene’
Mindfulness Practice for Sleep
“And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created.” – D.H. Lawrence Many people experience difficulties with sleep. As humans, we have the ability to keep ourselves awake with…
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Top 10 Ways to Get Better Sleep
“Sleep lingers all our lifetime about our eyes, as night hovers all day in the boughs of the fir tree.” – Ralph Waldo Emerson Sleep is an unavoidable, natural, and restorative part of our lives. For some, it is the pure bliss at the end of a long day when they get to plunge into…
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