“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward What is the meaning of gratitude to you?  How do you know when you are experiencing a sense of gratitude and what are the benefits of expressing it openly?  Almost all of us have felt a…

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“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus Gratitude has profound positive effects on our relationships with others and our overall well-being.  Even when times feel bleak or hopeless, there is much for which to be grateful.  Take…

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