“Nobody can make you feel inferior without your consent.” – Eleanor Roosevelt A healthy sense of self-esteem contributes to our overall sense of well-being in ways that extend far beyond simply “feeling good” about ourselves.  While self-esteem is a generally stable concept, it can go up and down throughout our lives as circumstances such as…

Read More

Self-control is undoubtedly crucial to both our well-being and survival.  It allows us to internalize a sense of ourselves as the masters of our own fate and the captains of our own ships.  Without a strong sense of self-control, we lose the ability to trust ourselves to make healthy choices and reject unhealthy ones. The…

Read More