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Laura K. Schenck, Ph.D., LPC
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Posts Tagged ‘restlessness and mindfulness’

Identify 5 Common Obstacles to Mindfulness

By Laura K. Schenck, Ph.D., LPC | 0

“Do you have patience to wait until your mud settles and the water is clear?  Can you remain unmoving until the right action arises by itself?” – Lao Tzu When we are beginning to learn about and practice mindfulness as a new habit in our everyday lives, it is natural to experience some frustration.  We…

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