Posts Tagged ‘relaxation response’
Decrease Stress with Progressive Muscle Relaxation
“Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb Relaxation exercises are much more specific and intentional than simply deciding to “relax” by lounging on the sofa after a long day of work. Progressive muscle relaxation allows us to mindfully focus on different muscle groups of the body. …
Read More