“Light be the earth upon you, lightly rest.” – Euripides There are moments in life when it feels like everything is hitting you all at once.  Perhaps you are feeling overwhelmed by worrisome thoughts, intense emotions, or general overstimulation from the world.  In stressful moments, it is important to feel confident in the knowledge that…

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“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden, or even your bathtub.” – Elizabeth Kubler-Ross Visualizations allow us to create mental scenes or images that promote a sense of general relaxation and well-being.  We all…

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