Posts Tagged ‘relaxation exercises’
Top 10 Instant Relaxation Techniques – Part One
“Light be the earth upon you, lightly rest.” – Euripides There are moments in life when it feels like everything is hitting you all at once. Perhaps you are feeling overwhelmed by worrisome thoughts, intense emotions, or general overstimulation from the world. In stressful moments, it is important to feel confident in the knowledge that…
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5 Basic Tension & Relaxation Exercises
“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden, or even your bathtub.” – Elizabeth Kubler-Ross Visualizations allow us to create mental scenes or images that promote a sense of general relaxation and well-being. We all…
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Decrease Stress with Progressive Muscle Relaxation
“Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb Relaxation exercises are much more specific and intentional than simply deciding to “relax” by lounging on the sofa after a long day of work. Progressive muscle relaxation allows us to mindfully focus on different muscle groups of the body. …
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