Top 10 Ways to Regulate Emotions – Part Two

By Laura K. Schenck, Ph.D., LPC |

Ready to learn about five more strategies of emotion regulation?  As mentioned in Top 10 Ways to Regulate Emotions – Part One, strategies six and seven are specifically endorsed by Dr. Marsha Linehan, creator of Dialectical Behavior Therapy.  The following emotion regulation strategies are adapted from The Dialectical Behavior Therapy Skills Workbook (McKay, Wood, &…

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