“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius It is inevitable that we all experience stress in some form or another.  When stress is experienced as motivating…

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“When the well’s dry, we know the worth of water.” – Benjamin Franklin Most of us are familiar with the consequences of not taking adequate care of our physical, mental, or emotional health.  We typically feel depleted, drained, or frazzled.  Dr. Tamara McClintock Greenberg, associate clinical professor of psychiatry, discusses the human tendency to engage…

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