“The curious paradox is when I accept myself just as I am, then I can change.” – Carl Rogers In Dialectical Behavior Therapy (DBT), the word “dialectic” refers to balancing and comparing two things that seem to be quite different – even contradictory. In DBT, this balance is between change and acceptance. For many people,…

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‎”Seek not to have that everything should happen as you wish, but wish for everything to happen as it actually does happen, and you will be serene.” – Epictetus We often find ourselves in situations that we would prefer not to be in.  Perhaps we “planned” on having a fun time and it turned out…

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