Snap Decision? Use Feelings, Not Reason

“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson We are faced with a countless number of choices each day.  We are often unaware that we are in fact making choices when we get into the habit of going through our regular daily routines. The truth is that each…

Read More

Mindfulness Meditation Regulates Alpha Rhythms

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha The positive benefits of mindfulness meditation can be incredibly far reaching, affecting many areas of your life.  Many people who regularly engage in a mindfulness practice…

Read More