Posts Tagged ‘psychological inflexibility’
6 Core Processes of Psychological Inflexibility
“Nothing is softer or more flexible than water, yet nothing can resist it.” – Lao Tzu Acceptance and Commitment Therapy (ACT) uses a variety of mindfulness and acceptance-based strategies, along with behavioral changes and commitment to cultivate psychological flexibility. What does it mean to say that one is “psychologically flexible?” In the context of ACT,…
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