Posts Tagged ‘pre-sleep arousal’
Trait Mindfulness: Pre-Sleep Arousal & Emotional Stability
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa Mindfulness involves nonjudgmental, open-minded, and alert attention to the present moment accompanied by an accepting, gentle, and curious attitude. Research continues to mount in support of numerous physical, mental, and emotional benefits of mindfulness. You may find…
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