Posts Tagged ‘practice mbsr’
Mindfulness-Based Stress Reduction: Week Eight
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl In last week’s post, “Mindfulness-Based Stress Reduction: Week Seven,” we explored the importance of taking care of yourself through becoming increasingly mindful of how each behavior impacts your physical, mental, and emotional health. Each action and…
Read More
Mindfulness-Based Stress Reduction: Week Five
“When we are in the midst of chaos, let go of the need to control it. Be awash in it, experience it in that moment, try not to deal with the outcome but deal with the flow as it comes.” – Leo Babuta In last week’s post, “Mindfulness-Based Stress Reduction: Week Four,” we learned about…
Read More
Mindfulness-Based Stress Reduction: Week Four
“To the mind that is still, the whole universe surrenders.” – Lao Tzu In last week’s post, “Mindfulness-Based Stress Reduction: Week Three,” we explored what it means be mindful in movement. There is often a common misconception that in order to practice mindfulness, you must engage in a very still and quiet formal meditation practice.…
Read More
Mindfulness-Based Stress Reduction: Week Two
“There is no way to happiness, happiness is the way.” – Thich Nhat Hanh In last week’s post, “Mindfulness-Based Stress Reduction: Week One,” we explored how the evidence-based treatment of MBSR is effective in making significant changes for the better in people’s lives. Mindfulness is a practice that can be utilized to transform people’s lives…
Read More