6 Ways to Build Self-Esteem

“Thousands of geniuses live and die undiscovered – either by themselves or by others.” – Mark Twain People with healthy levels of self-esteem are able to appreciate themselves fully for who they truly are.  There is a calm sense of accurately perceiving strengths and weaknesses without feeling a sense of hubris or self-deprecation.  It is…

Read More

Identify Your Level of Self-Esteem

“Nobody can make you feel inferior without your consent.” – Eleanor Roosevelt A healthy sense of self-esteem contributes to our overall sense of well-being in ways that extend far beyond simply “feeling good” about ourselves.  While self-esteem is a generally stable concept, it can go up and down throughout our lives as circumstances such as…

Read More