“Drunkenness is temporary suicide.” – Bertrand Russell Choosing to alter your relationship with alcohol and drink moderately can be achieved through mindfulness and deliberate behavior modifications.  Mindfulness allows you to become aware of your ongoing moment-to-moment experience.  It is the opposite of “checking out.”  When you choose to tune in to the present moment and tap…

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“Always do sober what you said you’d do drunk. That will teach you to keep your mouth shut.” – Ernest Hemingway When drinking alcohol begins to interfere with your life, it is time to reassess your relationship with alcohol, your tendencies to drink to excess, or typical situations with alcohol that lead to problems.  For…

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