Posts Tagged ‘mindfulness research’
Trait Mindfulness: Pre-Sleep Arousal & Emotional Stability
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa Mindfulness involves nonjudgmental, open-minded, and alert attention to the present moment accompanied by an accepting, gentle, and curious attitude. Research continues to mount in support of numerous physical, mental, and emotional benefits of mindfulness. You may find…
Read MoreContemplative Emotion Training Reduces Negative Emotions
“A clear understanding of negative emotions dismisses them.” – Vernon Howard Interest and research on the use of meditation, mindfulness, and other contemplative practices to benefit physical, mental, and emotional well being continues to grow. There is increased awareness amongst both researchers and the general public that one does not need to subscribe to any…
Read MoreMindfulness Meditation Regulates Alpha Rhythms
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha The positive benefits of mindfulness meditation can be incredibly far reaching, affecting many areas of your life. Many people who regularly engage in a mindfulness practice…
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