“People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.” – Thich Nhat Hanh What activities come to mind when you picture mindfulness?  How do you “know” when you are truly practicing mindfulness?  Many people experience mindfulness as a quiet sense…

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“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao Tzu What does it really mean to practice mindfulness?  In many ways, mindfulness is such a simple concept that it becomes puzzlingly difficult to truly comprehend, let alone…

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