Posts Tagged ‘mindfulness in plain english’
3 Fundamental Activities of Mindfulness
“People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.” – Thich Nhat Hanh What activities come to mind when you picture mindfulness? How do you “know” when you are truly practicing mindfulness? Many people experience mindfulness as a quiet sense…
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8 Basic Characteristics of Mindfulness
“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao Tzu What does it really mean to practice mindfulness? In many ways, mindfulness is such a simple concept that it becomes puzzlingly difficult to truly comprehend, let alone…
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