Posts Tagged ‘mindfulness exercise for anxiety’
3 Mindfulness Exercises to Soothe an Anxious Mind
“I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.” – Edith Armstrong Sometimes anxiety enters our experience in the positive and motivating form of eustress, whereas…
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How to Mindfully Sit with Anxiety
“Nothing so much prevents our being natural as the desire to seem so.” – François Duc de La Rochefoucauld If you want to deal with anxious feelings more effectively, it is quite helpful to begin to mindfully change your relationship with anxiety. When you learn to think about anxiety differently and respond to it in the…
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4-Step Mindfulness Exercise for Anxiety
“No longer forward nor behind I look in hope and fear; But grateful take the good I find, the best of now and here.” – John Whittier Anxiety sweeps us away from the present moment into a flurry of thoughts and emotions about the past and the future. We may become overwhelmed by worry over…
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Dive Into Your Fear & Anxiety
“I am a very old man and have suffered a great many misfortunes, most of which never happened.” – Mark Twain When we avoid fear and anxiety through experiential avoidance, the results can be a sense of disconnection from ourselves as well as an increase in fear and anxiety. There is no doubt that life can…
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