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Laura K. Schenck, Ph.D., LPC
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Posts Tagged ‘mindfulness and willpower’

Willpower Depletion & Resisting Cravings

By Laura K. Schenck, Ph.D., LPC | 2

“I have been my own disciple and my own master. And I have been a good disciple but a bad master.” – Antonio Porchia You know the feeling… it’s the end of a long and stressful day and you’ve been trying your hardest to stick to your diet or resolution all day long. But now,…

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Top Posts

  • Using "D-E-A-R M-A-N" to Get What You Want
  • "Leaves on a Stream" - Cognitive Defusion Exercise
  • Myers-Briggs: 8 Introverted Personality Types
  • What is "Wise Mind?"
  • 10 Practical Examples of Opposite Action - Part One
  • Gaining Control is as Easy as A-B-C-D-E

Recent Posts

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Recent Comments

  • Mary Schenck-Ross on How to Practice Self-Soothing
  • Haylie on Self-Efficacy: The Power of Believing You Are Competent
  • Mary Schenck-Ross on Mindfulness During Times of Uncertainty
  • Kim Angelee on Myers-Briggs: 8 Introverted Personality Types
  • Values – Harriet's Blog on Identify Your True Values
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