“For each new morning with its light, for rest and shelter of the night, for health and food, for love and friends, for everything Thy goodness sends.” – Ralph Waldo Emerson Insomnia is often the result of incessant thoughts and persistent emotions that keep us physically or mentally tossing back and forth. It is common to experience a…

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“A noble person is mindful and thankful for the favors he receives from others.” – Buddha When you enter into a state of mindfulness, you make the choice to open your awareness to all aspects of your experience… positive, negative, and neutral.  You look at yourself, others, and the world with an open-eyed sense of…

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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward What is the meaning of gratitude to you?  How do you know when you are experiencing a sense of gratitude and what are the benefits of expressing it openly?  Almost all of us have felt a…

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