Posts Tagged ‘mindfulness and dbt’
How to Practice Self-Soothing
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson When feeling heightened levels of stress and anxiety, it can be especially difficult to draw upon our inner resources to practice self-soothing. During difficult situations that tend to increase our levels of distress, it is especially important to have a self-care toolkit already prepared…
Read MoreIncrease Mindfulness of Pleasant Experiences
“For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door.” – Rabindranath Tagore Mindfulness allows us to open to the constantly unfolding present moment. When we are aware of the…
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