Mindfulness vs. Mindlessness

“Rejoice in the things that are present; all else is beyond thee.” – Montaigne We are mindful when we are in a “mental state characterized by nonjudgmental awareness of the present moment experience, including sensations, thoughts, bodily states, consciousness, and the environment, while encouraging openness, curiosity, and acceptance” (Hofmann et al., 2010, p. 169).  This…

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