Posts Tagged ‘mindful eating’
Mindful Eating: How Eating Rituals Enhance Consumption
“If you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger.” – Kahlil Gibran Eating rituals take a variety of forms, from blowing out birthday candles before having a decadent slice of birthday cake to preparing your morning cup of coffee in just the “right” way. These sorts of…
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Mindfulness & Eating
“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.” – Henry David Thoreau When we apply the practice of mindfulness to eating, our whole relationship with food begins to change. Mindfulness involves being fully present, aware, open, curious, accepting, and without judgment. It…
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