Posts Tagged ‘mbsr week five’
Mindfulness-Based Stress Reduction: Week Five
“When we are in the midst of chaos, let go of the need to control it. Be awash in it, experience it in that moment, try not to deal with the outcome but deal with the flow as it comes.” – Leo Babuta In last week’s post, “Mindfulness-Based Stress Reduction: Week Four,” we learned about…
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