Posts Tagged ‘leaves on a stream’
“Leaves on a Stream” – Cognitive Defusion Exercise
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause suffering. When fusion to thoughts becomes problematic, those thoughts become “true” and “real” in…
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