Posts Tagged ‘jumping to conclusions vs. sticking to the facts’
Common Self-Defeating Thoughts… and Solutions
“A sick thought can devour the body’s flesh more than fever or consumption.” – Guy de Maupassant When you’re in the midst of a repetitive pattern of self-defeating thoughts it can be tough to see any alternatives. In fact, self-defeating automatic thoughts can become so repetitive that you may have never even considered the mere…
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